cup Yoplait® Original 99% Fat-Free mountain blueberry yogurt (from two 6-oz containers)
cup reduced-fat cottage cheese
cup blueberries and/or sliced strawberries or Cascadian Farm® frozen organic blueberries and/or sliced strawberries (thawed)
to 2 tablespoons fat-free granola
teaspoon crushed walnuts or almonds
teaspoons grated dark chocolate
In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts.
Grate chocolate over top.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Low-fat or fat free skim milk and yogurt are dairy sources of protein. These foods deliver bone-building nutrients such as calcium and vitamin D.
Eat Up Slim Down Annual Recipes 2004 from Prevention® (2004) p. 41
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 08/13/2009. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.