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Berry-Banana Smoothie

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Cheerios® cereal and Yoplait® yogurt provide a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
1/2
cup Cheerios® or another round oat cereal
2
tablespoons ground flaxseed or flaxseed meal
1/2
cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2
cup fat-free (skim) milk
1
to 2 tablespoons sugar
1/2
banana

Directions

  • 1 Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
  • 2 Pour mixture into glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 270
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 170mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
50g
50%
(Dietary Fiber
4g
4%
  Sugars
38g
38%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
30%;
Iron
15%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

“I’ve always been a breakfast eater, and I generally eat Cheerios for breakfast, but I like them even better in this great-tasting smoothie.” Kevin W.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/14/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
170mg
170%;
Total Carbohydrate
50g
50%
(Dietary Fiber
4g
4%
  Sugars
38g
38%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
30%;
Iron
15%;
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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