ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

Beef with Bow-Tie Pasta

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Meaty sirloin teams up with asparagus, sun-dried tomatoes and fresh basil in this tasty pasta supper.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

Ingredients

2
cups uncooked bow-tie (farfalle) pasta (4 oz)
1 1/2
lb boneless beef sirloin steak, about 3/4 inch thick
1
lb asparagus, cut into 2-inch pieces (about 3 cups)
2
medium onions, sliced (about 1 cup)
1 1/2
cups Progresso™ beef flavored broth (from 32-oz carton)
1
cup Muir Glen™ organic tomato puree (from 28-oz can)
3
tablespoons chopped fresh or 1 tablespoon dried basil leaves
3
tablespoons chopped sun-dried tomatoes (not oil-packed)
1/4
teaspoon pepper
2
tablespoons freshly grated Parmesan cheese

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, remove fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/8-inch slices; set aside.
  • 3 Spray 12-inch skillet with cooking spray; heat over medium heat. Add asparagus, onions and 1 cup of the broth; cook 5 to 7 minutes, stirring occasionally, until liquid has evaporated. Remove vegetables from skillet.
  • 4 Add beef to skillet. Cook about 2 minutes, stirring frequently, until beef is brown.
  • 5 Stir in asparagus mixture, remaining 1/2 cup broth, the pasta and remaining ingredients except cheese. Cook about 2 minutes, stirring frequently, until hot. Sprinkle with cheese.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 5g
  • Saturated Fat 2g
  • Sodium 360mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
360mg
360%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
6%;
Iron
30%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Beef is a good source of niacin, also called vitamin B3. Niacin helps our bodies release energy from foods we eat.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
360mg
360%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
4g
4%
),
Protein
37g
37%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
6%;
Iron
30%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END