Beef Stew with Shiitake Mushrooms

Muir Glen® tomatoes add a tangy flavor to this slow cooked beef stew - perfect for dinner.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 240
Fat 7g
Saturated Fat 2 1/2g
Sodium 630mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 630mg; 630%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 4g 4% Sugars 5g 5% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 15%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 8 hr 20 min
Servings 8

Ingredients

12: small red potatoes (1 1/2 lb), cut into quarters

1: medium onion, chopped (1/2 cup)

1: bag (8 oz) ready-to-eat baby-cut carrots

1: package (3.4 oz) fresh shiitake mushrooms, sliced

1: can (14.5 oz) Muir Glen® organic diced tomatoes, undrained

1: can (10 1/2 oz) condensed beef broth

1/2: cup Gold Medal® all-purpose flour

1: tablespoon Worcestershire sauce

1: teaspoon salt

1: teaspoon sugar

1: teaspoon dried marjoram leaves

1/4: teaspoon pepper

1: lb beef stew meat, cut into 1/2-inch pieces

Directions

1 Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except beef. Add beef.
2 Cover; cook on Low heat setting 8 to 9 hours or until beef and vegetables are tender. Stir well before serving.

Did You Know?

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Expert Tips

This recipe was tested in a slow cooker with heating elements in the side and bottom of the cooker, not in a cooker that stands only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.

Beef is a good source of vitamin B12. Our bodies need B12 for energy and to maintain a healthy nervous system.

Reviews

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1 - 2 of 2 Reviews View All

Posted 11/6/2012 11:10:53 AM REPORT ABUSE saramarie421 said:

Rating:

This was absolutely delicious! I put a dollop of Daisy sour cream on my portion and that made it even better! It was also easy! Will definitely make again!

Posted 9/23/2012 8:19:12 PM REPORT ABUSE KarmaCamille said:

Rating:

This recipe is not bad but the beef and shiitake were overpowered by carrots and potatoes. I think I would make again, but maybe use only 9 potatoes and at least a pound and half to two pounds of meat.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/19/2011. NOTE: We do not include optional ingredients in our calculations.