ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Beef and Broccoli Stir-Fry

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Try an Asian noodle bowl for dinner tonight. By making this quick dish at home, you control the fat, calories and sodium.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

6
oz uncooked whole wheat spaghetti
1
teaspoon canola or vegetable oil
3/4
lb boneless beef top sirloin steak, trimmed of fat, cut into 1/8-inch slices
1
large red, yellow or orange bell pepper, cut into 1-inch pieces
1
small onion, cut into 1/4-inch wedges
1
bag (10 oz) frozen broccoli florets
1/3
cup water
1/4
teaspoon crushed red pepper flakes
1/3
cup reduced-sodium teriyaki sauce
2
teaspoons cornstarch
2
tablespoons chopped green onions (2 medium)

Directions

  • 1 Cook and drain spaghetti as directed on package, omitting salt; cover to keep warm.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook and stir 1 to 2 minutes until beef is no longer pink; remove from pan.
  • 3 Add bell pepper and onion to skillet; cook and stir 1 minute. Add broccoli; cook and stir 1 minute longer. Stir in water and crushed red pepper. Reduce heat to low; cover and cook 3 to 4 minutes or until broccoli is crisp-tender.
  • 4 In small cup, mix teriyaki sauce and cornstarch. Stir teriyaki sauce and beef into broccoli mixture in skillet. Cook and stir over high heat until sauce is thickened and heated through. Toss broccoli mixture with spaghetti. Garnish with green onions.

Nutrition Info

The Quick Take:

  • Calories 360
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 480mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
480mg
480%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
70%;
Calcium
4%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Steak can be partially frozen for easy slicing.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
480mg
480%;
Total Carbohydrate
44g
44%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
70%;
Calcium
4%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END