Béarnaise Steaks with Mushrooms

Treat your family to a French dinner with this grilled beef and mushroom dish - ready in 25 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 8g
Saturated Fat 2g
Sodium 290mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving

Calories: 210
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 290mg; 290%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 31g; 31%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 15%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 25 min
Servings 6

Ingredients

2: tablespoons margarine or butter, softened

1: tablespoon chopped fresh chives

1/4: teaspoon dried tarragon leaves

1: package (8 oz) sliced fresh mushrooms

1/2: cup very thinly sliced red onion (cut in half, then sliced)

1/2: cup fat-free zesty Italian dressing

1: 1/2-lb beef boneless sirloin steak, about 1 inch thick

Directions

1 Heat closed medium-size contact grill for 5 to 10 minutes. In small bowl, mix butter, chives and tarragon. Refrigerate until serving.
2 In medium bowl, mix mushrooms, onion and dressing. With slotted spoon, place mushrooms and onion on grill; reserve dressing in bowl. Close grill. Grill 3 to 5 minutes or until vegetables are crisp-tender. Remove from grill; cover to keep warm.
3 Brush both sides of beef steak with dressing from bowl. Place beef on grill. Close grill. Grill 5 to 7 minutes for medium-rare, brushing with dressing once or twice, or grill until desired doneness.
4 To serve, cut beef into serving pieces. Serve with vegetables and butter mixture.

Did You Know?

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Expert Tips

It’s important to let the steak rest a couple of minutes after you take it off the grill. That way, you won’t lose all the flavorful juices when you cut into it.

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We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations.