Bean and Turkey Chili

Get your kicks from this fit and fabulous chili that relies on ancho chiles and jalapeños for a south-of-the-border sensation.

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( 11 Ratings)

11 Ratings

5 Stars 64%

4 Stars 18%

3 Stars

2 Stars

1 Stars

Member Reviews ( 8 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 6g
Saturated Fat 1 1/2g
Sodium 220mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 50),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 220mg; 220%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 7g 7% Sugars 2g 2% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 50 min
Servings 7

Ingredients

2: teaspoons olive oil

1: lb lean ground turkey or chicken

2: medium jalapeño chiles, seeded, finely chopped

2: cloves garlic, finely chopped

2: cans (14.5 oz each) Muir Glen® organic diced tomatoes, undrained

1: can (15 to 16 oz) pinto beans, drained, rinsed

1: cup water

1: cup Cascadian Farm® frozen organic sweet corn (from 10-oz bag)

2: tablespoons ancho chile pepper powder

2: teaspoons ground cumin

1: teaspoon dried oregano leaves

2: tablespoons chopped fresh cilantro, if desired

Directions

1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink. Add jalapeño chiles and garlic; cook 2 to 3 minutes, stirring occasionally.
2 Stir in tomatoes, beans, water, corn, chile pepper powder, cumin and oregano. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended. Sprinkle individual servings with cilantro.

Did You Know?

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Expert Tips

Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

For extra heat, add the seeds of the jalapeños to the chili.

Reviews

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1 - 3 of 8 Reviews View All

Posted 3/19/2010 2:58:03 PM REPORT ABUSE Shirleen said:

Rating:

This recipe was wonderful! Added salt & pepper. Could not find the ancho chile powder so I substituted chipotle powder instead. We topped our chili with low fat mexican cheese and low fat sour cream.

Posted 2/24/2010 3:50:03 PM REPORT ABUSE ChrissyO said:

Rating:

My husband & I love this!!! We will make it over and over.

Posted 1/19/2010 12:15:26 PM REPORT ABUSE batchu.prathima said:

Rating:

I tried this recipe last night and it was delicious!

1 - 3 of 8 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.