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Bean and Turkey Chili

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Get your kicks from this fit and fabulous chili that relies on ancho chiles and jalapeños for a south-of-the-border sensation.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 7

Ingredients

2
teaspoons olive oil
1
lb lean ground turkey or chicken
2
medium jalapeño chiles, seeded, finely chopped
2
cloves garlic, finely chopped
2
cans (14.5 oz each) diced tomatoes, undrained
1
can (15 to 16 oz) pinto beans, drained, rinsed
1
cup water
1
cup frozen sweet corn
2
tablespoons ancho chile pepper powder
2
teaspoons ground cumin
1
teaspoon dried oregano leaves
2
tablespoons chopped fresh cilantro, if desired

Directions

  • 1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add turkey; cook 5 to 7 minutes, stirring occasionally, until no longer pink. Add jalapeño chiles and garlic; cook 2 to 3 minutes, stirring occasionally.
  • 2 Stir in tomatoes, beans, water, corn, chile pepper powder, cumin and oregano. Heat to boiling. Reduce heat to low; simmer uncovered 25 to 30 minutes, stirring occasionally, until flavors are blended. Sprinkle individual servings with cilantro.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 6g
  • Saturated Fat 1 1/2g
  • Sodium 220mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
220mg
220%;
Total Carbohydrate
23g
23%
(Dietary Fiber
7g
7%
  Sugars
2g
2%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

For extra heat, add the seeds of the jalapeños to the chili.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
220mg
220%;
Total Carbohydrate
23g
23%
(Dietary Fiber
7g
7%
  Sugars
2g
2%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
10%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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