Recipes & Diets
A casserole side dish for the veggie lovers! Slow cooked barley, vegetables and pine-nuts offer a delicious treat.
Though pearled barley is a common form of barley, the bran has been removed, so it's not a whole grain. Hulled barley is whole grain, but may be harder to find--look for it in a food coop or buy it on-line.
Whole Grain Serving: 1