Barbecued Pork Tenderloin

A little chipotle and a little teriyaki make barbecued pork deliciously easy.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 4 1/2g
Saturated Fat 1 1/2g
Sodium 550mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 40),

% Daily Value

Total Fat: 4 1/2g; 4 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 550mg; 550%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 0g 0% Sugars 8g 8% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 35 min
Total Time 35 min
Servings 6

Ingredients

2: pork tenderloins (about 3/4 lb each)

1/4: teaspoon seasoned salt

1/3: cup barbecue sauce

1/4: cup teriyaki baste and glaze (from 12-oz bottle)

2: tablespoons finely chopped onion

2: tablespoons finely chopped chipotle chile in adobo sauce (from 7-oz can)

Directions

1 Heat gas or charcoal grill. Sprinkle pork with seasoned salt. In small bowl, mix remaining ingredients. Brush pork with barbecue sauce mixture.
2 Place pork on grill rack over medium-low heat. Cover grill; cook 18 to 22 minutes, turning several times and brushing generously with remaining sauce, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Discard any remaining sauce.

Did You Know?

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Expert Tips

Add corn on the cob and sliced fresh tomatoes sprinkled with cilantro for a super backyard meal.

Chipotle chiles are dried jalapeños, and just a small amount adds lots of flavor. You can freeze any remaining chiles in the adobo sauce to use at a later time.

For a great sandwich idea, slice the pork and serve it in toasted buns with shredded lettuce and sliced tomato.

Reviews

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1 - 1 of 1 Reviews View All

Posted 5/10/2011 3:02:48 PM REPORT ABUSE dls3216 said:

Rating:

Easy, delicious and just the right amount of spiciness.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 03/08/2011. NOTE: We do not include optional ingredients in our calculations.