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Barbecued Pork Sandwiches with Slaw

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Turn ordinary pork chops into a saucy hoedown feast in just 15 minutes!

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2
cups coleslaw mix (from 16-oz bag)
3
tablespoons reduced-fat coleslaw dressing
2
teaspoons canola oil
4
boneless pork loin chops, about 3/4 inch thick (4 oz each), trimmed of fat, cut into 1/8-inch strips
1/3
cup barbecue sauce
4
whole wheat burger buns, split

Directions

  • 1 In medium bowl, toss coleslaw mix with dressing. Cover and refrigerate until ready to serve.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook and stir 3 to 4 minutes, or until pork is no longer pink in center. Stir in barbecue sauce; cook until thoroughly heated.
  • 3 Divide pork mixture evenly among bottom halves of buns. Top with coleslaw and top halves of buns.

Nutrition Info

The Quick Take:

  • Calories 370
  • Fat 13g
  • Saturated Fat 3 1/2g
  • Sodium 610mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
610mg
610%;
Total Carbohydrate
33g
33%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Cabbage contains fiber plus a high percentage of water. That means fewer calories for the same weight of food. Try using shredded cabbage in place of lettuce in sandwiches and salads.

The pork is easier to slice thinly if frozen about 30 minutes before slicing.

Grate an apple and stir into the coleslaw mix.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
370
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
75mg
75%;
Sodium
610mg
610%;
Total Carbohydrate
33g
33%
(Dietary Fiber
4g
4%
  Sugars
16g
16%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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