Barbecue Chicken Kabobs

Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 320
Fat 11g
Saturated Fat 2g
Sodium 740mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 320
Calories from Fat: 90),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 740mg; 740%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 1g 1% Sugars 22g 22% ),
Protein: 25g; 25%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 45 min
Total Time 45 min
Servings 4

Ingredients

1/2: cup barbecue sauce

1/4: cup orange marmalade

1: lb boneless skinless chicken breasts, cut into 3/4-inch pieces

1/2: medium red onion, cut into 1-inch chunks

1: medium red bell pepper, cut into 1-inch chunks

2: tablespoons olive or vegetable oil

1: teaspoon seasoned salt

Directions

1 Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
2 On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
3 Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
4 Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.

Did You Know?

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Expert Tips

Serve kabobs with coleslaw and baked beans for a down-home dinner.

Barbecue sauces vary widely in flavor, from a manufacturer’s original flavor to hickory, mesquite, honey, spicy, honey-mustard, sweet, sassy and low-sodium varieties. Experiment to find your favorite.

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We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.