Barbecue Beef Sandwiches

Barbecue Beef Sandwiches

Slow cook beef steak with rice and barbecue sauce for an intensely flavored easy hot treat. 10 sandwiches

Prep Time

15

Minutes

Total Time

10:15

Hrs:Mins

Makes

10

sandwiches

1 1/2
pounds beef boneless round steak
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
2
cups coleslaw mix or shredded cabbage
1
medium onion, coarsely chopped (1/2 cup)
1/4
cup uncooked regular long-grain rice
1/2
cup barbecue sauce
1/2
cup water
10
sandwich buns
  1. Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  2. Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  3. Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.
Makes 10 sandwiches
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Substitution
For a more mild sauce, use tomato sauce instead of barbecue sauce. Bone-in round steak can be used instead of the boneless steak. Cut it into 3-inch pieces, leaving the bone attached to one of the pieces. Be sure to remove it before serving.
Serve-With
Potato salad and carrot and celery sticks are easy accompaniments to these sandwiches. Top off the meal with ice-cream bars.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 240
    • (Calories from Fat 40),
  • Total Fat 4 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 510mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 18g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.