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Barbecue Beef Sandwiches

Slow cook beef steak with rice and barbecue sauce for an intensely flavored easy hot treat.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 240
  • Fat 4 1/2g
  • Saturated Fat 1 1/2g
  • Sodium 510mg
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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
240
(
Calories from Fat
40),
% Daily Value
Total Fat
4 1/2g
4 1/2%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
510mg
510%;
Total Carbohydrate
32g
32%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 10 hr 15 min
  • Servings 10

Ingredients

1 1/2
pounds beef boneless round steak
1/2
teaspoon salt
1/4
teaspoon coarsely ground pepper
2
cups coleslaw mix or shredded cabbage
1
medium onion, coarsely chopped (1/2 cup)
1/4
cup uncooked regular long-grain rice
1/2
cup barbecue sauce
1/2
cup water
10
sandwich buns

Directions

  • 1 Spray 3- to 3 1/2-quart slow cooker with cooking spray. Cut beef into 3-inch pieces. Sprinkle beef with salt and pepper.
  • 2 Mix coleslaw mix, onion, rice, barbecue sauce and water in large bowl. Layer beef and coleslaw mixture in slow cooker.
  • 3 Cover and cook on Low heat setting 8 to 10 hours. To serve, fill buns with beef mixture. Serve with sliced red onions and additional barbecue sauce, if desired.

Did You Know?

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Expert Tips

For a more mild sauce, use tomato sauce instead of barbecue sauce. Bone-in round steak can be used instead of the boneless steak. Cut it into 3-inch pieces, leaving the bone attached to one of the pieces. Be sure to remove it before serving.

Potato salad and carrot and celery sticks are easy accompaniments to these sandwiches. Top off the meal with ice-cream bars.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.

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