Banana-Walnut Pancakes with Caramel Topping

Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes. 4 servings (3 pancakes each)

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

Pancakes
2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts
Toppings
1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping
  1. Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  2. In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  3. For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  4. Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.
Makes 4 servings (3 pancakes each)
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Foods with Fiber
This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.
Variation
For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 340
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 25mg;
  • Sodium 520mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 7g,
    • Sugars 21g),
  • Protein 7g;
Percent Daily Value*:
    Exchanges:
    • 2 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.