Banana-Walnut Pancakes with Caramel Topping

Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

false

( 1 Rating)

1 Ratings

5 Stars 100%

4 Stars

3 Stars

2 Stars

1 Stars

Member Reviews ( 1 )

557ebb6e-c4e2-400e-94d7-ded01d761a48

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 340
Fat 7g
Saturated Fat 1g
Sodium 520mg

See What Makes It a Live Better America Recipe »

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 340
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 25mg; 25%;
Sodium: 520mg; 520%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 7g 7% Sugars 21g 21% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 4%;
Calcium: 25%;
Iron: 10%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

Pancakes

2: cups Fiber One™ Complete pancake mix (from 28.3-oz box)

1 1/3: cups cold water

1/2: cup mashed ripe banana

2: tablespoons chopped walnuts

Toppings

1: firm ripe banana, sliced

2: teaspoons chopped walnuts

1/4: cup fat-free caramel topping

Directions

1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

Did You Know?

toggle

Expert Tips

This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Set up a self-service pancake bar with an array of toppings like low-fat fudge, whipped topping and fresh fruits.

Reviews

toggle

1 - 1 of 1 Reviews View All

Posted 7/31/2009 3:58:58 PM REPORT ABUSE jxhugs said:

Rating:

These pancakes taste like the restaurant version, only much healthier with the Fiber One pancake mix and fat free caramel! Very good.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.