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Banana-Walnut Pancakes with Caramel Topping

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Bring restaurant-menu pancakes home with delicious fiber-rich pancakes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Pancakes

2
cups Fiber One™ Complete pancake mix (from 28.3-oz box)
1 1/3
cups cold water
1/2
cup mashed ripe banana
2
tablespoons chopped walnuts

Toppings

1
firm ripe banana, sliced
2
teaspoons chopped walnuts
1/4
cup fat-free caramel topping

Directions

  • 1 Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening.
  • 2 In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts.
  • 3 For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown.
  • 4 Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping.

Nutrition Info

The Quick Take:

  • Calories 340
  • Fat 7g
  • Saturated Fat 1g
  • Sodium 520mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
520mg
520%;
Total Carbohydrate
62g
62%
(Dietary Fiber
7g
7%
  Sugars
21g
21%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

This tasty recipe is made with high-fiber pancake mix. Insoluble fiber from bran helps to keep things moving through the digestive tract.

For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
520mg
520%;
Total Carbohydrate
62g
62%
(Dietary Fiber
7g
7%
  Sugars
21g
21%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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