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Banana-Orange Sunrise

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Colorful, fruity layers resemble a beautiful sunrise in this easy-to-make cranberry and orange-banana beverage.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1 1/2
cups orange juice
2
tablespoons honey
1
medium banana, sliced
Ice cubes
1
cup cranberry juice cocktail

Directions

  • 1 In blender, place orange juice, honey and banana. Add ice cubes until mixture measures 3 cups.
  • 2 Cover; blend on low speed 30 seconds or until smooth.
  • 3 Divide juice mixture among 4 glasses; pour cranberry juice on top.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
31g
31%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
90%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Emerging research shows that folic acid, a B vitamin found in orange juice, may be important in heart health.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
35g
35%
(Dietary Fiber
1g
1%
  Sugars
31g
31%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
90%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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