Banana-Oat Muffins

A muffin in the morning. Cheerios® cereal and bananas make a terrific pick-me-up for those on the go.

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( 10 Ratings)

10 Ratings

5 Stars 50%

4 Stars 20%

3 Stars 20%

2 Stars 10%

1 Stars

Member Reviews ( 4 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 150
Fat 4g
Saturated Fat 1/2g
Sodium 170mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 150
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 170mg; 170%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 1g 1% Sugars 9g 9% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 35 min
Servings 12

Ingredients

2: cups Cheerios® cereal

1 1/4: cups Gold Medal® all-purpose flour

1/3: cup packed brown sugar

1: teaspoon baking powder

3/4: teaspoon baking soda

1: cup mashed very ripe bananas (2 to 3 medium)

2/3: cup fat-free (skim) milk

3: tablespoons vegetable oil

1: egg white

Directions

1 Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
2 Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
3 Bake 18 to 22 minutes or until golden brown.

Did You Know?

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Expert Tips

Sprinkle muffins with powdered sugar just before serving.

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Reviews

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1 - 3 of 4 Reviews View All

Posted 3/22/2010 1:20:44 PM REPORT ABUSE djvacc said:

Rating:

These are delicious! Now provided I'm very used to eating whole wheat products, skim milk, and more natural foods but even my fiance loved them. I used all whole wheat flour, canola oil instead of vegetable, 1/4 cup of egg product instead of egg white, and added some vanilla and cinnamon (per other reader's suggestion). YUMMY!

Posted 6/16/2009 2:59:32 PM REPORT ABUSE daniellinda said:

Rating:

I agree with the last post, they are very wet/dense. Also I didn't think they had much flavor. The addition of cinnamon and vanilla in the batter would help. Also they only need to be cooked for 15 minutes. They will brown too much if left in the oven longer.

Posted 2/2/2009 12:35:54 PM REPORT ABUSE annemariec said:

Rating:

I really like this recipe! I tweaked it a bit using whole wheat flour and I also added walnuts. They turned out great and are really good!

1 - 3 of 4 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.