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Banana Nut Cereal Energy Bars

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Banana nut cereal and peanut butter stir up into an easy no-bake snack bar.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 24

Ingredients

4
cups sweetened whole-grain oat cereal with bananas and nuts
1
cup sweetened dried cranberries
1/3
cup slivered almonds, toasted
1/3
cup roasted unsalted sunflower nuts
1/2
cup light corn syrup
1/4
cup packed brown sugar
1/4
cup creamy peanut butter
1
teaspoon vanilla

Directions

  • 1 Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
  • 2 In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
  • 3 Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 3 1/2g
  • Saturated Fat 0g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
110
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
18g
18%
(Dietary Fiber
1g
1%
  Sugars
11g
11%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
2%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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