ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Baked Buffalo Wings

We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.

false
( 14 Ratings)

14 Ratings

5 Stars 64%

4 Stars 29%

3 Stars 7%

2 Stars 0%

1 Stars 0%

Member Reviews ( 6 )
ce0016a9-7a0c-4376-b5e5-f955c497090f
–
Save & Share
+

The Quick Take & Nutrition Info

toggle

The Quick Take:

  • Calories 70
  • Fat 1 1/2g
  • Saturated Fat 1/2g
  • Sodium 115mg

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
115mg
115%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 30 min
  • Total Time 1 hr 15 min
  • Servings 12

Ingredients

Chicken Wings

2
lb chicken wing drummettes (about 24)
2
tablespoons honey
2
tablespoons ketchup
2
tablespoons red pepper sauce
1
tablespoon Worcestershire sauce
Paprika
Celery sticks, if desired

Blue Cheese Dipping Sauce

1/3
cup reduced-fat cottage cheese
1/2
teaspoon white wine vinegar
2
tablespoons milk
1
tablespoon crumbled blue cheese
1/8
teaspoon white pepper
1
clove garlic, finely chopped

Directions

  • 1 Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
  • 2 In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
  • 3 Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
  • 4 Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

Did You Know?

toggle

Expert Tips

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Consider baking the chicken up to 2 days ahead; cover and refrigerate.

Buffalo wings originated at the Anchor Bar in Buffalo, New York. The original appetizers were deep-fried and served in a spicy hot sauce along with blue cheese dressing.

Reviews

toggle
1 - 3 of 6 Reviews View All
Posted 12/16/2010 3:11:23 PM REPORT ABUSE debspoore said:
Rating:
I tried this recipe with chicken tenders for a Halloween party, calling them "witches tongues". They were a great hit, even with my picky husband. I knew they were a keeper when my son called me and said he and his wife wanted to cook a whole chicken with these flavors. I sent him a copy and they chicken was a hit at our Christmas family get together! I still have to try the recipe with wings but I am planning that for either New Year's Eve or our annual Super Bowl party.
Posted 9/18/2009 3:30:07 PM REPORT ABUSE AnalyticsMan said:
Rating:
I really liked the taste of these. We served them at our last football party and they were pleasers!
Posted 10/24/2008 9:56:43 AM REPORT ABUSE Member said:
Rating:
The sauce is really great, i use it often as a BBQ sauce substitue for grilled chicken breasts...So simple and delicious. I will say skinning party wings is not an easy task, almost impossible really. Look for skinless wings. I love garlic and always add more than any recipe calls for...mistake on this one, more than 1 clove is just too overpowering in the dip. The dip is also a great tasting lowfat alternative. I love this recipe ane will continue to use it at home and for parties.
1 - 3 of 6 Reviews View All
We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.

Related Recipes

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END