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Baked Beef Stew

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Plenty of potatoes. New potatoes in their skins offer a good source of fiber and vitamin C in this traditional beef stew dish.

  • Prep Time 15 min
  • Total Time 3 hr 45 min
  • Servings 8

Ingredients

1
pound top round steak or beef stew meat, cut into 1/2-inch pieces
1
medium onion, cut into eighths
1
bag (8 oz) baby-cut carrots (about 30)
1
can (14.5 oz) diced tomatoes, undrained
1
can (10.5 oz) condensed beef broth
1
can (8 oz) tomato sauce
1/3
cup all-purpose flour
1
tablespoon Worcestershire sauce
1
teaspoon sugar
1
teaspoon dried marjoram leaves
1/4
teaspoon pepper
12
small red potatoes (1 1/2 lb), cut into fourths
2
cups sliced fresh mushrooms (about 5 oz) or 1 package (3.4 oz) fresh shiitake mushrooms, sliced

Directions

  • 1 Heat oven to 325°F.
  • 2 In ovenproof 4-quart Dutch oven, mix all ingredients except potatoes and mushrooms. Cover and bake 2 hours, stirring once.
  • 3 Stir in potatoes and mushrooms. Cover and bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 2 1/2g
  • Saturated Fat 1g
  • Sodium 580mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 1/4 cups)
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
580mg
580%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
15%;
Calcium
4%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (about 1 1/4 cups)
Calories
220
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
580mg
580%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
15%;
Calcium
4%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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