small baking apples
cup vanilla reduced-fat ice cream
tablespoon caramel topping
teaspoons rum or apple cider
Dash ground cinnamon
Cut thin slice off bottom and top of each apple. Using paring knife or apple corer, remove core from each apple.
In 8- or 9-inch square microwavable dish, place apples upright. Pour 1 tablespoon water over apples. Cover with microwavable plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 8 to 10 minutes or until apples are tender.
Place apples in individual serving bowls; reserve 1 teaspoon cooking liquid. Cut each apple in half. For each serving, spoon 1/4 cup ice cream between apple halves. In small bowl, stir caramel topping, 1 teaspoon cooking liquid and the rum; pour over apples. Sprinkle with cinnamon.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Servings
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
For a slightly different dessert, omit the ice cream and instead top each serving with a crunchy granola bar, crushed, and a dollop of fat-free whipped topping.
We calculated the nutrition of this recipe at the time it was created on 10/02/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.