Baked Apple Raisin Oatmeal

Oven-baking is a delicious and easy way to get your whole-grain oatmeal. Soymilk and maple syrup are the surprises.

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31 Ratings

5 Stars 55%

4 Stars 13%

3 Stars 13%

2 Stars 16%

1 Stars

Member Reviews ( 8 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 230
Fat 3 1/2g
Saturated Fat 1/2g
Sodium 160mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 4g 4% Sugars 18g 18% ),
Protein: 8g; 8%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 0%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

3

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 60 min
Servings 8

Ingredients

2: cups chopped unpeeled apples or pears (2 medium)

2 2/3: cups old-fashioned oats

1/2: cup raisins

2: teaspoons ground cinnamon

1/4: teaspoon salt

4: cups plain or vanilla soymilk

1/4: cup real maple syrup

: Additional soymilk, if desired

: Chopped toasted walnuts, if desired

Directions

1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

Did You Know?

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Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Reviews

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1 - 3 of 8 Reviews View All

Posted 12/21/2011 2:06:01 PM REPORT ABUSE klippa said:

Rating:

I just made this for the first time this morning and I thought it was very yummy. Not as sweet as some other baked oatmeal recipes I've tried, but that's because they've been loaded with sugar and this one is much healthier. I substituded pears and dried mixed berries since that's what I had on hand and overall I'm very pleased. I will definitely make this again!

Posted 11/23/2011 10:22:35 AM REPORT ABUSE StarPhotographer said:

Rating:

What temp do you bake this at? 350 or 400?

Posted 4/13/2011 3:07:48 PM REPORT ABUSE KristinaD said:

Rating:

I made this today and it was AMAZING! Like eating an oatmeal cookie in a bowl! The only differences I made were using skim milk instead of soy, Craisins and chopped almonds. I cut the recipe in half and it was still huge, I will be (happily)eating it for breakfast all week! Definitely worth trying. It crisps a little on top but stays moist in the middle. Seriously delicious!!!

1 - 3 of 8 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.

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