ENDECA_EXCLUDE_START
We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_END

Baked Apple Raisin Oatmeal

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Oven-baking is a delicious and easy way to get your whole-grain oatmeal. Soymilk and maple syrup are the surprises.

  • Prep Time 10 min
  • Total Time 60 min
  • Servings 8

Ingredients

2
cups chopped unpeeled apples or pears (2 medium)
2 2/3
cups old-fashioned oats
1/2
cup raisins
2
teaspoons ground cinnamon
1/4
teaspoon salt
4
cups plain or vanilla soymilk
1/4
cup real maple syrup
Additional soymilk, if desired
Chopped toasted walnuts, if desired

Directions

  • 1 Heat oven to 350°F. Spray 2-quart casserole with cooking spray. In casserole, stir together apples, oats, raisins, cinnamon, salt, soymilk and syrup.
  • 2 Bake uncovered 45 to 50 minutes or until most of liquid is absorbed. Pour additional soymilk over each serving; sprinkle with walnuts.

Nutrition Info

The Quick Take:

  • Calories 220
  • Fat 4g
  • Saturated Fat 1/2g
  • Sodium 120mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
39g
39%
(Dietary Fiber
5g
5%
  Sugars
15g
15%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

One serving of this hearty oatmeal provides many nutrients: both soluble and insoluble fiber, iron, calcium and folic acid.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
120mg
120%;
Total Carbohydrate
39g
39%
(Dietary Fiber
5g
5%
  Sugars
15g
15%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
0%;
Calcium
20%;
Iron
10%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END