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Baked Apple Oatmeal

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Good morning to the old-fashioned goodness of oatmeal baked a new-fashioned way with tart apples.

  • Prep Time 15 min
  • Total Time 60 min
  • Servings 8

Ingredients

2 2/3
cups old-fashioned oats
1/2
cup raisins
4
cups fat-free (skim) milk
1/3
cup packed brown sugar
2
tablespoons butter or margarine, melted
1
teaspoon ground cinnamon
1/4
teaspoon salt
2
medium apples, chopped (2 cups)
1/2
cup chopped walnuts, if desired
Additional fat-free (skim) milk, if desired

Directions

  • 1 Heat oven to 350°F. In 2-quart casserole, mix oats, raisins, 4 cups milk, the brown sugar, butter, cinnamon, salt and apples.
  • 2 Bake uncovered 40 to 45 minutes or until most liquid is absorbed. Top with walnuts. Serve with additional milk.

Nutrition Info

The Quick Take:

  • Calories 260
  • Fat 5g
  • Saturated Fat 2 1/2g
  • Sodium 150mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
150mg
150%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
24g
24%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
20%;
Iron
10%;
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Oatmeal is loaded with complex carbs that give you energy to get up and go. Try it for breakfast topped with fresh berries for a fiber-plus.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
150mg
150%;
Total Carbohydrate
45g
45%
(Dietary Fiber
4g
4%
  Sugars
24g
24%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
20%;
Iron
10%;
Exchanges:
1 1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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