Avocado-Crab Soup

Avocado-Crab Soup

Make soup simple and delicious with an easy combo of crab and avocado. 4 servings

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

2 1/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small clove garlic
1
tablespoon lemon juice
2
medium avocados, pitted, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed
  1. In 2-quart saucepan, heat broth, onion and garlic to boiling. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Process about 30 seconds or until smooth.
  2. Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Super Shellfish
Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 120),
  • Total Fat 14g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 480mg;
  • Total Carbohydrate 13g
    • (Dietary Fiber 6g,
    • Sugars 4g),
  • Protein 15g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1/2 Other Carbohydrate;
    • 1/2 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 1 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 2 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.