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Avocado-Crab Soup

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Make soup simple and delicious with an easy combo of crab and avocado.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

2 1/4
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1
green onion, cut into about 1-inch pieces
1
small clove garlic
1
tablespoon lemon juice
2
medium avocados, pitted, peeled and cut up
1
cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1
package (6 oz) frozen crabmeat, thawed, drained and cartilage removed

Directions

  • 1 In 2-quart saucepan, heat broth, onion and garlic to boiling. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Process about 30 seconds or until smooth.
  • 2 Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 14g
  • Saturated Fat 2g
  • Sodium 480mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
480mg
480%;
Total Carbohydrate
13g
13%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Shellfish, like shrimp, is a good source of vitamin B-12. Our bodies need B-12 to helps break down foods to give us plenty of energy.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
480mg
480%;
Total Carbohydrate
13g
13%
(Dietary Fiber
6g
6%
  Sugars
4g
4%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
10%;
Calcium
20%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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