Asparagus with Maple-Mustard Sauce

Asparagus with Maple-Mustard Sauce

A sauce of maple syrup and Dijon mustard makes fresh asparagus taste awesome. 8 servings

Prep Time

10

Minutes

Total Time

10

Minutes

Makes

8

servings

2
lb asparagus
2
tablespoons real maple syrup or maple-flavored syrup
2
tablespoons Dijon mustard
  1. Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover; cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
  2. In small bowl, mix maple syrup and mustard; drizzle over asparagus.
Makes 8 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Veggies for Vitamins
Vegetables offer a host of nutrients, including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 45
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 95mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.