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Asian Steak Salad

Looking for a light dinner recipe? Then check out this Asian stir-fry salad that’s ready in just 20 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 190
  • Fat 3g
  • Saturated Fat 1g
  • Sodium 570mg
See What Makes It a Live Better America Recipe »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
570mg
570%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
25%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 6

Ingredients

1
pound cut-up beef for stir-fry
1
package (3 ounces) Oriental-flavor ramen noodle soup mix
1/2
cup Asian marinade and dressing
1
bag (10 ounces) romaine and leaf lettuce mix
1
cup fresh snow (Chinese) pea pods
1/2
cup matchstick-cut carrots (from 10-ounce bag)
1
can (11 ounces) mandarin orange segments, drained

Directions

  • 1 Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning mix from soup mix. (Discard remaining seasoning mix.) Cook beef 4 to 5 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the dressing.
  • 2 Break block of noodles from soup mix into small pieces. Mix noodles, lettuce, pea pods, carrots, and orange segments in large bowl. Add remaining dressing; toss until well coated. Divide mixture among individual serving plates. Top with beef strips.

Did You Know?

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Expert Tips

“This will impress your family and won’t add to their waistlines.” Wanda S.

What color is your diet? Even the colors of fruits and vegetables tell us that they are good for us, so choose colorful ones. Fruits and veggies contain antioxidants, which may help prevent cholesterol from damaging arteries by preventing LDL (bad) cholesterol from “sticking to” your arteries.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 03/10/2011. NOTE: We do not include optional ingredients in our calculations.

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