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Asian Slaw

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Teriyaki sauce and citrus vinaigrette make a speedy dressing for crunchy, colorful cabbage, bell pepper and cucumber.

  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6

Ingredients

4
cups finely sliced Chinese (napa) cabbage
1/2
medium red bell pepper, sliced into thin slices
1/2
medium cucumber, seeded, sliced into thin slices
1/4
cup citrus vinaigrette dressing
2
tablespoons low-sodium teriyaki sauce

Directions

  • 1 In large bowl, mix cabbage, bell pepper and cucumber.
  • 2 In small bowl, mix dressing and teriyaki sauce. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.

Nutrition Info

The Quick Take:

  • Calories 40
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 300mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
60%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If low-sodium teriyaki sauce is not available, you can use low-sodium soy sauce.

You can use English or seedless cucumbers instead of regular cucumbers. They are more expensive, but they don't need to be seeded.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
300mg
300%;
Total Carbohydrate
6g
6%
(Dietary Fiber
1g
1%
  Sugars
4g
4%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
60%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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