Asian Slaw

Teriyaki sauce and citrus vinaigrette make a speedy dressing for crunchy, colorful cabbage, bell pepper and cucumber.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 40
Fat 1 1/2g
Saturated Fat 0g
Sodium 300mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 40
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 300mg; 300%;
Total Carbohydrate: 6g; 6%
(Dietary Fiber 1g 1% Sugars 4g 4% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 60%;
Calcium: 2%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 45 min
Servings 6

Ingredients

4: cups finely sliced Chinese (napa) cabbage

1/2: medium red bell pepper, sliced into thin slices

1/2: medium cucumber, seeded, sliced into thin slices

1/4: cup citrus vinaigrette dressing

2: tablespoons low-sodium teriyaki sauce

Directions

1 In large bowl, mix cabbage, bell pepper and cucumber.
2 In small bowl, mix dressing and teriyaki sauce. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.

Did You Know?

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Expert Tips

If low-sodium teriyaki sauce is not available, you can use low-sodium soy sauce.

You can use English or seedless cucumbers instead of regular cucumbers. They are more expensive, but they don't need to be seeded.

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We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.