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Asian Noodle Salad

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Try this oriental salad made using chow mein noodles, water chestnuts and mandarin orange – a flavorful side dish that’s ready in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12

Ingredients

Salad

1
bag (10 oz) Italian-style mixed salad greens
2
cups julienne (matchstick-cut) carrots (from 10-oz bag)
2
cans (8 oz each) sliced water chestnuts, drained
1
can (11 oz) mandarin orange segments, drained
1/3
cup sliced green onions (5 to 6 medium)
1
tablespoon sesame seed, toasted if desired
1/2
cup chow mein noodles

Dressing

2
tablespoons sugar
1/2
teaspoon ground ginger
1/4
teaspoon salt
3
tablespoons vinegar
1
teaspoon red pepper sauce
1
teaspoon soy sauce
2
tablespoons canola oil

Directions

  • 1 In 13x9-inch (3-quart) glass baking dish, layer salad greens, carrots, water chestnuts, orange segments and onions. Sprinkle with sesame seed.
  • 2 In small bowl, mix all dressing ingredients except oil with wire whisk. Gradually add oil, beating until well blended. Drizzle dressing evenly over salad. Top with chow mein noodles.

Nutrition Info

The Quick Take:

  • Calories 90
  • Fat 3 1/2g
  • Saturated Fat 0g
  • Sodium 110mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
25%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To toast sesame seed, sprinkle in ungreased heavy skillet. Cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

For a bit of extra sesame flavor, use 1 teaspoon sesame oil instead of the soy sauce in the dressing.

Look for wide chow mein noodles for a fun garnish for the salad.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
110mg
110%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
25%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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