Asian Noodle Bowl

Enjoy this noodle bowl made with broccoli and baby corn nuggets - a flavorful Asian meal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 390
Fat 9g
Saturated Fat 1 1/2g
Sodium 600mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 600mg; 600%;
Total Carbohydrate: 63g; 63%
(Dietary Fiber 10g 10% Sugars 10g 10% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 35%;
Calcium: 4%;
Iron: 15%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 5

Ingredients

1/4: cup barbecue sauce

2: tablespoons hoisin sauce

1: tablespoon peanut butter

: Dash of ground red pepper (cayenne), if desired

1: tablespoon canola or olive oil

1: small onion, cut into thin wedges

1/4: cup chopped red bell pepper

2: cups broccoli flowerets or 1 bag (14 oz) frozen broccoli flowerets, thawed

3/4: cup water

1/2: teaspoon salt, if desired

1: package (10 oz) Chinese curly noodles

1: can (14 oz) baby corn nuggets, drained

1/4: cup chopped peanuts

Directions

1 In medium bowl, mix barbecue sauce, hoisin sauce, peanut butter and ground red pepper; set aside.
2 In 12-inch skillet, heat oil over medium heat 1 to 2 minutes. Cook onion and bell pepper in oil 2 minutes, stirring frequently. Stir in broccoli and 3/4 cup water. Cover and cook 4 to 6 minutes, stirring occasionally, until broccoli is crisp-tender.
3 Meanwhile, fill 4-quart Dutch oven about half full with water; add salt. Cover and heat to boiling over high heat. Add noodles; heat to boiling. Boil uncovered 4 to 5 minutes, stirring frequently, until noodles are tender.
4 While noodles are cooking, stir corn and sauce mixture into vegetable mixture. Cook uncovered 3 to 4 minutes, stirring occasionally, until mixture is hot and bubbly.
5 Drain noodles. Divide noodles among 4 individual serving bowls. Spoon vegetable mixture over noodles. Sprinkle with peanuts.

Reviews

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1 - 1 of 1 Reviews View All

Posted 8/15/2012 6:18:52 PM REPORT ABUSE Laurenzstamper said:

Rating:

VERY tasty sauce -- perfect for a main dish or side. I used whole wheat pasta due to the extremely high fat content in the Chinese noodles and it was just fine. Served with fresh fruit and muffins, it was a quick, delicious meal.

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We calculated the nutrition of this recipe at the time it was created on 07/05/2011. NOTE: We do not include optional ingredients in our calculations.