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Asian Noodle Bowl

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Enjoy this noodle bowl made with broccoli and baby corn nuggets - a flavorful Asian meal.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 5

Ingredients

1/4
cup barbecue sauce
2
tablespoons hoisin sauce
1
tablespoon peanut butter
Dash of ground red pepper (cayenne), if desired
1
tablespoon canola or olive oil
1
small onion, cut into thin wedges
1/4
cup chopped red bell pepper
2
cups broccoli flowerets or 1 bag (14 oz) frozen broccoli flowerets, thawed
3/4
cup water
1/2
teaspoon salt, if desired
1
package (10 oz) Chinese curly noodles
1
can (14 oz) baby corn nuggets, drained
1/4
cup chopped peanuts

Directions

  • 1 In medium bowl, mix barbecue sauce, hoisin sauce, peanut butter and ground red pepper; set aside.
  • 2 In 12-inch skillet, heat oil over medium heat 1 to 2 minutes. Cook onion and bell pepper in oil 2 minutes, stirring frequently. Stir in broccoli and 3/4 cup water. Cover and cook 4 to 6 minutes, stirring occasionally, until broccoli is crisp-tender.
  • 3 Meanwhile, fill 4-quart Dutch oven about half full with water; add salt. Cover and heat to boiling over high heat. Add noodles; heat to boiling. Boil uncovered 4 to 5 minutes, stirring frequently, until noodles are tender.
  • 4 While noodles are cooking, stir corn and sauce mixture into vegetable mixture. Cook uncovered 3 to 4 minutes, stirring occasionally, until mixture is hot and bubbly.
  • 5 Drain noodles. Divide noodles among 4 individual serving bowls. Spoon vegetable mixture over noodles. Sprinkle with peanuts.

Nutrition Info

The Quick Take:

  • Calories 370
  • Fat 9g
  • Saturated Fat 1 1/2g
  • Sodium 460mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
460mg
460%;
Total Carbohydrate
59g
59%
(Dietary Fiber
9g
9%
  Sugars
11g
11%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/05/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
460mg
460%;
Total Carbohydrate
59g
59%
(Dietary Fiber
9g
9%
  Sugars
11g
11%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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