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Asian Fish Rolls in Rice-Paper Wrappers

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Crisp-tender veggies, flaky fish and crunchy peanuts team up for an interesting blend of textures in this fun finger food.

  • Prep Time 60 min
  • Total Time 60 min
  • Servings 6

Ingredients

Dipping Sauce

3/4
cup tomato puree (from 28-oz can)
2
tablespoons lime juice
1
teaspoon grated gingerroot
1
teaspoon soy sauce
1/2
teaspoon sesame oil
1/2
teaspoon chili paste or 1 teaspoon finely chopped jalapeño chile

Fish Rolls

2
cups fresh bean sprouts (4 oz), optional
2
cups shredded Chinese (napa) cabbage (8 oz)
2
cups fresh snow pea pods (8 oz), cut into julienne strips
18
rice-paper wrappers (6 inch)
2
cups finely chopped cooked sea bass, halibut or other medium- to firm-textured fish (3/4 lb)
1/3
cup chopped fresh cilantro
3
tablespoons finely chopped unsalted dry-roasted peanuts

Directions

  • 1 In small bowl, mix all dipping sauce ingredients until smooth. Cover; refrigerate until serving time.
  • 2 In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling. Add bean sprouts. Cover; cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
  • 3 Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
  • 4 Place about 2 tablespoons fish, 1 tablespoon each bean sprouts (if using), cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll. Serve with dipping sauce.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 7g
  • Saturated Fat 1 1/2g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
160mg
160%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
40%;
Calcium
10%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.

Rice paper, an edible sheet, is made from a dough of rice flour, water and salt. It's great to have on hand for wrapping a variety of fillings.

Carefully wrapped in a plastic bag to keep out moisture, rice paper can be stored up to one year. Toss any rice paper that has curled and cracked edges.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
160mg
160%;
Total Carbohydrate
23g
23%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
22g
22%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
40%;
Calcium
10%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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