Asian Beef and Noodle Soup

Bring Asian flavors to your dinner table with this hearty soup that features beef, noodles and vegetables - a tasty meal.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 8g
Saturated Fat 2g
Sodium 250mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 60mg; 60%;
Sodium: 250mg; 250%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 90%;
Vitamin C: 10%;
Calcium: 6%;
Iron: 20%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 45 min
Total Time 1 hr 10 min
Servings 6

Ingredients

3: oz uncooked cellophane noodles

1: tablespoon dark sesame oil

1 1/2: lb boneless beef top sirloin steak, cut into bite-size strips

2: teaspoons finely chopped garlic

2: packages (about 3.5 oz each) fresh shiitake or button mushrooms, sliced

6: cups reduced-sodium beef broth

2: cups finely sliced bok choy

1: cup julienne-cut carrots

1/2: teaspoon ground ginger

1/8: teaspoon pepper

2: medium green onions, sliced (2 tablespoons)

Directions

1 In medium bowl, soak bundle of cellophane noodles in warm water 10 to 15 minutes or until softened; drain. Cut noodle bundle into thirds. Cover and set aside.
2 In 5- to 6-quart Dutch oven, heat oil over medium-high heat. Cook beef, garlic and mushrooms in oil 5 to 6 minutes, stirring occasionally, just until beef is no longer pink.
3 Stir in remaining ingredients except noodles and onions. Heat to boiling; reduce heat to medium-low. Cover; cook 14 to 15 minutes, stirring occasionally, until beef is tender.
4 Stir in noodles. Cover; cook 2 to 3 minutes or until noodles are hot. Sprinkle with onions.

Did You Know?

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Expert Tips

If you can't find cellophane noodles, you can use vermicelli instead. Simply cook and drain 3 ounces vermicelli as directed on package, and stir into soup in step 4.

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We calculated the nutrition of this recipe at the time it was created on 08/11/2011. NOTE: We do not include optional ingredients in our calculations.