ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Asian Beef and Noodle Soup

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Bring Asian flavors to your dinner table with this hearty soup that features beef, noodles and vegetables - a tasty meal.

  • Prep Time 45 min
  • Total Time 1 hr 10 min
  • Servings 6

Ingredients

3
oz uncooked cellophane noodles
1
tablespoon dark sesame oil
1 1/2
lb boneless beef top sirloin steak, cut into bite-size strips
2
teaspoons finely chopped garlic
2
packages (about 3.5 oz each) fresh shiitake or button mushrooms, sliced
6
cups reduced-sodium beef broth
2
cups finely sliced bok choy
1
cup julienne-cut carrots
1/2
teaspoon ground ginger
1/8
teaspoon pepper
2
medium green onions, sliced (2 tablespoons)

Directions

  • 1 In medium bowl, soak bundle of cellophane noodles in warm water 10 to 15 minutes or until softened; drain. Cut noodle bundle into thirds. Cover and set aside.
  • 2 In 5- to 6-quart Dutch oven, heat oil over medium-high heat. Cook beef, garlic and mushrooms in oil 5 to 6 minutes, stirring occasionally, just until beef is no longer pink.
  • 3 Stir in remaining ingredients except noodles and onions. Heat to boiling; reduce heat to medium-low. Cover; cook 14 to 15 minutes, stirring occasionally, until beef is tender.
  • 4 Stir in noodles. Cover; cook 2 to 3 minutes or until noodles are hot. Sprinkle with onions.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 8g
  • Saturated Fat 2g
  • Sodium 250mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
250mg
250%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
10%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you can't find cellophane noodles, you can use vermicelli instead. Simply cook and drain 3 ounces vermicelli as directed on package, and stir into soup in step 4.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 08/11/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
250mg
250%;
Total Carbohydrate
17g
17%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
10%;
Calcium
6%;
Iron
20%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END