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Applesauce Muffins

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Applesauce, cinnamon and brown sugar make these yummy muffins flavorful, moist and low in fat.

  • Prep Time 10 min
  • Total Time 35 min
  • Servings 12

Ingredients

2
cups Cheerios® cereal
1 1/4
cups Gold Medal® all-purpose flour
1/2
cup packed brown sugar
1
teaspoon ground cinnamon
1
teaspoon baking powder
3/4
teaspoon baking soda
1
cup applesauce
1/3
cup fat-free (skim) milk
2
tablespoons vegetable oil
1
egg or 1/4 cup fat-free egg product
1/2
cup raisins, if desired

Directions

  • 1 Heat oven to 400°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray.
  • 2 Crush cereal. In large bowl, stir together cereal, flour, brown sugar, cinnamon, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • 3 Bake 18 to 22 minutes or until golden brown.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 3g
  • Saturated Fat 1/2g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
160mg
160%;
Total Carbohydrate
27g
27%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Plan snacks before they attack! Choose snacks made with fruits, veggies and whole-grain cereals and keep them at hand for a nutritional punch!

Use chopped fresh apples if your children don't like raisins.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
160mg
160%;
Total Carbohydrate
27g
27%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
6%;
Iron
10%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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