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Apple-Rosemary Pork and Barley

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This exceptionally tasty dinner would look and taste great served with cooked whole green beans.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

1 1/2
cups apple juice
3/4
cup uncooked quick-cooking barley
2
tablespoons chopped fresh or 2 teaspoons dried rosemary leaves, crushed
1
pork tenderloin (3/4 lb)
2
teaspoons canola or soybean oil
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1/4
cup apple jelly
1
large unpeeled red cooking apple, sliced (1 1/2 cups)

Directions

  • 1 In 2-quart saucepan, heat apple juice to boiling. Stir in barley and 1 tablespoon of the rosemary; reduce heat to low. Cover; simmer 10 to 12 minutes or until liquid is absorbed and barley is tender.
  • 2 Meanwhile, cut pork into 1/4-inch slices.
  • 3 In 10-inch nonstick skillet, heat oil over medium-high heat. Add pork, onion, garlic and remaining 1 tablespoon rosemary; cook about 5 minutes, stirring frequently, until pork is no longer pink in center.
  • 4 Stir in apple jelly and apple slices; cook until hot. Serve over barley.

Nutrition Info

The Quick Take:

  • Calories 400
  • Fat 6g
  • Saturated Fat 1 1/2g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
55mg
55%;
Total Carbohydrate
65g
65%
(Dietary Fiber
8g
8%
  Sugars
27g
27%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
4%;
Iron
10%;
Exchanges:
2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
55mg
55%;
Total Carbohydrate
65g
65%
(Dietary Fiber
8g
8%
  Sugars
27g
27%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
4%;
Iron
10%;
Exchanges:
2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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