ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Apple Pie Pita

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Craving apple pie but don’t have the baking time? Try this simple treat that mimics the flavor. From Prevention Healthy Cooking.

  • Prep Time 6 min
  • Total Time 10 min
  • Servings 1

Ingredients

1
apple, sliced
1
teaspoon finely chopped pecans
1
teaspoon packed brown sugar
1/4
teaspoon ground cinnamon
Pinch of ground nutmeg
1/2
small pita bread
2
tablespoons frozen (thawed) fat-free whipped topping

Directions

  • 1 Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
  • 2 Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 2 1/2g
  • Saturated Fat 0g
  • Sodium 80mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
80mg
80%;
Total Carbohydrate
35g
35%
(Dietary Fiber
4g
4%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 10/02/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
80mg
80%;
Total Carbohydrate
35g
35%
(Dietary Fiber
4g
4%
  Sugars
21g
21%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END