Apple Pie Pita

Craving apple pie but don’t have the baking time? Try this simple treat that mimics the flavor. From Prevention Healthy Cooking.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 170
Fat 2 1/2g
Saturated Fat 0g
Sodium 80mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 80mg; 80%;
Total Carbohydrate: 35g; 35%
(Dietary Fiber 4g 4% Sugars 21g 21% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 6%;

Exchanges:

1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 6 min
Total Time 10 min
Servings 1

Ingredients

1: apple, sliced

1: teaspoon finely chopped pecans

1: teaspoon packed brown sugar

1/4: teaspoon ground cinnamon

: Pinch of ground nutmeg

1/2: small pita bread

2: tablespoons frozen (thawed) fat-free whipped topping

Directions

1 Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
2 Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.

Did You Know?

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Expert Tips

Apples are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 268.

Reviews

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Posted 9/30/2010 7:41:32 AM REPORT ABUSE tardcats4 said:

Rating:

I made up the apple mixture ahead of time (actually the day before) and put it in a sealable container. Pack the pitas, the apple mix, and a little container of vanilla sugar-free, fat-free yogurt for the topping (it travels better than whipped topping). I also replaced the brown sugar with splenda brown sugar for even less calories.

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We calculated the nutrition of this recipe at the time it was created on 04/09/2008. NOTE: We do not include optional ingredients in our calculations.