Apple-Kiwi Smoothie

Looking for a refreshing drink using Yoplait® strawberry yogurt? Then check out this fruit smoothie ready in 10 minutes.

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( 6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 33%

2 Stars

1 Stars

Member Reviews ( 1 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 150
Fat 1g
Saturated Fat 0g
Sodium 40mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 40mg; 40%;
Total Carbohydrate: 32g; 32%
(Dietary Fiber 2g 2% Sugars 25g 25% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 90%;
Calcium: 10%;
Iron: 2%;

Exchanges:

1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: small apple, peeled, cut into chunks

1: kiwifruit, peeled, cut into chunks

4: medium strawberries, stems removed

2/3: cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

1/3: cup apple juice

Directions

1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Reviews

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1 - 1 of 1 Reviews View All

Posted 1/31/2011 3:16:24 PM REPORT ABUSE KailuaGirl said:

Rating:

This smoothie is delicious! I made it for my 4yr old and she just loved it! I doubled the recipe because I was making it for 4 people. However I still used only one Kiwi since I had a hard time finding a sweet kiwi here on the east coast. I think it was fine with only one kiwi since I could still tast the kiwi even with everything else being doubled. Made it with a different brand of organic yougurt and also tired it with strawberry pomegranate yogurt...it was good.

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.