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Apple-Kiwi Smoothie

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Looking for a refreshing drink using Yoplait® strawberry yogurt? Then check out this fruit smoothie ready in 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
small apple, peeled, cut into chunks
1
kiwifruit, peeled, cut into chunks
4
medium strawberries, stems removed
2/3
cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3
cup apple juice

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 40mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
90%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
40mg
40%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
25g
25%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
90%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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