Apple-Honey Cereal Bars

Peanut butter, dried apples and sunflower nuts pack energy into delicious ready-to-go bars.

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( 13 Ratings)

13 Ratings

5 Stars 54%

4 Stars 31%

3 Stars

2 Stars 15%

1 Stars

Member Reviews ( 8 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 160
Fat 5g
Saturated Fat 1g
Sodium 110mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar

Calories: 160
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 110mg; 110%;
Total Carbohydrate: 25g; 25%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 2%;
Iron: 6%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 20 min
Servings 16

Ingredients

3: cups Fiber One® Honey Clusters® cereal

1/4: cup roasted sunflower nuts

1/2: cup corn syrup or honey

1/4: cup packed brown sugar

1: cup dried apple slices, coarsely chopped

1/2: teaspoon ground cinnamon

1/2: cup peanut butter

Directions

1 Butter bottom and sides of 8-inch square pan, or spray with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor).
2 In large bowl, mix cereal and sunflower nuts; set aside.
3 In 3-quart saucepan, heat corn syrup, brown sugar, apples and cinnamon just to boiling over medium-high heat, stirring occasionally. Remove from heat; stir in peanut butter. Pour over cereal mixture; stir gently until evenly coated.
4 Press mixture evenly into pan with back of wooden spoon. Refrigerate about 1 hour or until set. For bars, cut into 4 rows by 4 rows. Store covered at room temperature.

Reviews

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1 - 3 of 8 Reviews View All

Posted 9/28/2011 1:49:06 PM REPORT ABUSE Dsindelar said:

Rating:

Easy to make and a yummy real treat!

Posted 11/19/2009 10:14:58 PM REPORT ABUSE healthyjen said:

Rating:

I loved them! I used the Post trail Mix Crunch with Cranberry Vanilla cereal and it was wonderful and tasty. I thought the honey was a bit too sweet so I used corn syrup instead and it tasted just right!

Posted 9/18/2009 3:30:14 PM REPORT ABUSE RABartoshevich said:

Rating:

I made these today and I loved them, I do think that they are a little sweet and I used half of the brown sugar. I used Almonds and I think that next time I will use half the honey and add some raisins! Love them though!!!

1 - 3 of 8 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/05/2012. NOTE: We do not include optional ingredients in our calculations.