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Apple-Grapefruit Salad

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Apple slices, grapefruit sections and pomegranate seeds make salad greens burst with color and flavor.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

3
unpeeled red or green apples, sliced
2
grapefruit, peeled, sectioned
6
cups salad greens
1/2
cup pomegranate seeds
1/2
cup fat-free citrus vinaigrette dressing

Directions

  • 1 Arrange apple slices and grapefruit sections on salad greens. Sprinkle with pomegranate seeds. Serve with dressing.

Nutrition Info

The Quick Take:

  • Calories 110
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 55mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
26g
26%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Citrus fruits, like oranges and grapefruit, provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
55mg
55%;
Total Carbohydrate
26g
26%
(Dietary Fiber
4g
4%
  Sugars
17g
17%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
60%;
Vitamin C
70%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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