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Apple Cinnamon-Pumpkin Bars

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Use Fiber One™ muffin mix to make delicious and nutritious pumpkin dessert bars.

  • Prep Time 10 min
  • Total Time 1 hr 35 min
  • Servings 16

Ingredients

Bars

1
box (15.3 oz) Fiber One™ apple cinnamon muffin mix
1/2
cup canned pumpkin (not pumpkin pie mix)
1/2
cup water
1
tablespoon vegetable oil
1/2
cup fat-free egg product

Topping

3
oz fat-free cream cheese, softened
1/4
cup powdered sugar
1/4
teaspoon vanilla
1/4
cup chopped walnuts, if desired

Directions

  • 1 Heat oven to 400°F. Spray bottom only of 9-inch square pan with cooking spray. In medium bowl, stir muffin mix, pumpkin, water, oil and egg product just until blended (batter will be lumpy). Spread in pan.
  • 2 Bake 17 to 21 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour.
  • 3 In small bowl, beat cream cheese with electric mixer until smooth. Beat in powdered sugar and vanilla until smooth and spreadable.; spread over bars. Sprinkle with walnuts. For bars, cut into 4 rows by 4 rows.

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 3g
  • Saturated Fat 1 1/2g
  • Sodium 210mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
25g
25%
(Dietary Fiber
4g
4%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
0%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Add 1/2 teaspoon pumpkin pie spice to enhance the pumpkin flavor.

For added flavor, toast nuts in ungreased heavy skillet. Cook over medium-low heat for 5 to 7 minutes.

Skip the topping and just sprinkle with powdered sugar.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/31/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
140
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
25g
25%
(Dietary Fiber
4g
4%
  Sugars
13g
13%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
0%;
Calcium
2%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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