Apple-Canadian Bacon Omelet

Apple and bacon add an irresistible flavor to this hearty omelet that’s ready in just 20 minutes - perfect for breakfast.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 170
Fat 5g
Saturated Fat 1g
Sodium 560mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 170
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 560mg; 560%;
Total Carbohydrate: 16g; 16%
(Dietary Fiber 1g 1% Sugars 13g 13% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 2%;
Calcium: 15%;
Iron: 8%;

Exchanges:

1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon margarine or butter

2: medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)

4: oz Canadian bacon (about 6 slices), cut into thin strips

2: tablespoons real maple syrup

1 1/2: cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten

1/8: teaspoon pepper

Directions

1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.

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We calculated the nutrition of this recipe at the time it was created on 05/06/2011. NOTE: We do not include optional ingredients in our calculations.