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Apple-Canadian Bacon Omelet

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Apple and bacon add an irresistible flavor to this hearty omelet that’s ready in just 20 minutes - perfect for breakfast.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1
tablespoon margarine or butter
2
medium Golden Delicious apples, peeled, cut into thin wedges (about 2 cups)
4
oz Canadian bacon (about 6 slices), cut into thin strips
2
tablespoons real maple syrup
1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
1/8
teaspoon pepper

Directions

  • 1 In 8-inch nonstick skillet or 2-quart saucepan, melt 1 teaspoon of the butter over medium heat. Add apple; cook about 5 minutes, stirring occasionally, until crisp-tender. Stir in Canadian bacon. Reduce heat to medium-low; cook and stir about 2 minutes. Remove from heat. Stir in syrup.
  • 2 Meanwhile, in medium bowl, mix egg product or beaten eggs and egg whites and the pepper until well blended.
  • 3 In 10-inch nonstick skillet with flared sides (omelet pan), melt remaining teaspoon butter over medium heat. Pour egg mixture into skillet. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
  • 4 Spoon half of filling over half of omelet; quickly fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate. Spoon remaining filling over each serving.

Nutrition Info

The Quick Take:

  • Calories 170
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 560mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
560mg
560%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
2%;
Calcium
15%;
Iron
8%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 05/06/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
560mg
560%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
13g
13%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
2%;
Calcium
15%;
Iron
8%;
Exchanges:
1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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