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Apple-Almond Tossed Salad

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Apple, almonds, lettuce and apricots all tossed together in a colorful salad – side dish that’s ready in just 10 minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 12

Ingredients

4
cups torn romaine lettuce
1/4
cup diced dried apricots
1/4
cup butter toffee-glazed sliced almonds
1
red-skinned apple, unpeeled, cored and cubed
4
green onions, sliced (1/4 cup)
1/4
cup orange marmalade
2
tablespoons olive oil
1
tablespoon lemon juice

Directions

  • 1 In large bowl, mix lettuce, apricots, almonds, apple and onions.
  • 2 In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.

Nutrition Info

The Quick Take:

  • Calories 80
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 5mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Look for flavored sliced almond salad toppers near the greens in the produce aisle.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
5mg
5%;
Total Carbohydrate
12g
12%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
10%;
Calcium
0%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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