Apple-Almond Tossed Salad

Apple, almonds, lettuce and apricots all tossed together in a colorful salad – side dish that’s ready in just 10 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 80
Fat 3g
Saturated Fat 0g
Sodium 5mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 30),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 5mg; 5%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 1g 1% Sugars 9g 9% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 10%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 12

Ingredients

4: cups torn romaine lettuce

1/4: cup diced dried apricots

1/4: cup butter toffee-glazed sliced almonds

1: red-skinned apple, unpeeled, cored and cubed

4: green onions, sliced (1/4 cup)

1/4: cup orange marmalade

2: tablespoons olive oil

1: tablespoon lemon juice

Directions

1 In large bowl, mix lettuce, apricots, almonds, apple and onions.
2 In small bowl, mix marmalade, oil and lemon juice until well blended. Drizzle over salad; toss to mix.

Did You Know?

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Expert Tips

Look for flavored sliced almond salad toppers near the greens in the produce aisle.

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We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.