Ambrosia Breakfast Parfaits

Turn Cheerios® cereal, fruit and Yoplait® yogurt into a tasty breakfast parfait to give you a great start to your day!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 310
Fat 4g
Saturated Fat 2g
Sodium 200mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 200mg; 200%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 3g 3% Sugars 44g 44% ),
Protein: 6g; 6%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 50%;
Calcium: 20%;
Iron: 20%;

Exchanges:

1/2 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 4

Ingredients

2: cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry banana yogurt (from 2-lb container)

1: can (8 oz) crushed pineapple in juice, drained

2: cups Honey Nut Cheerios® cereal or MultiGrain Cheerios® cereal

1: medium banana, sliced (1 cup)

1: can (11 oz) mandarin orange segments in light syrup, drained

1/4: cup flaked coconut, toasted

4: fresh strawberries, sliced

Directions

1 In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Did You Know?

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Expert Tips

You can use 3 (6-oz) containers of Yoplait® Original 99% Fat Free French vanilla or strawberry banana yogurt instead of the yogurt in the recipe if you like.

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

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We calculated the nutrition of this recipe at the time it was created on 09/19/2012. NOTE: We do not include optional ingredients in our calculations.