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Almost Guacamole

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This tasty alternative to traditional guacamole has zero fat and fewer calories.

  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 16

Ingredients

1
can (14.5 oz) Green Giant® reduced-sodium cut asparagus spears, drained
1
large tomato, seeded, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons finely chopped fresh cilantro
2
tablespoons fat-free mayonnaise or salad dressing
1
tablespoon lime juice
3
to 6 drops red pepper sauce
1/8
teaspoon pepper
1
clove garlic, finely chopped
Baked tortilla chips, if desired

Directions

  • 1 In blender or food processor, blend asparagus on medium speed until smooth.
  • 2 In medium glass or plastic bowl, mix asparagus and remaining ingredients except tortilla chips. Cover; refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.

Nutrition Info

The Quick Take:

  • Calories 10
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 60mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
10
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Vegetables offer a host of nutrients, including vitamins A and C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
10
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
60mg
60%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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