ENDECA_EXCLUDE_START

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

Farewell, friends. After 9/30/2014, LiveBetterAmerica.com will no longer be available. For more information, click here.

ENDECA_EXCLUDE_END

African Groundnut Stew with Chicken

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Looking for a slow-cooked African dinner? Serve your family this buttery stew featuring chicken thighs and breasts, tomatoes, chicken broth and potatoes.

  • Prep Time 20 min
  • Total Time 8 hr 20 min
  • Servings 8

Ingredients

6
boneless skinless chicken thighs (about 1 lb)
3
boneless skinless chicken breasts (about 3/4 lb)
1
large onion, chopped (1 cup)
1/2
cup peanut butter
1
can (28 oz) diced tomatoes, undrained
1 3/4
cups chicken broth
2
tablespoons grated gingerroot
2
tablespoons tomato paste
2
teaspoons curry powder
1
teaspoon crushed red pepper flakes
1/2
teaspoon salt
1 1/2
lb dark-orange sweet potatoes (3 medium), peeled, cubed (about 4 cups)
1
lb small red potatoes, cut into eighths (about 3 cups)

Directions

  • 1 Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, layer all ingredients in order listed, spooning peanut butter in dollops.
  • 2 Cover; cook on Low heat setting 8 to 10 hours. Before serving, break up chicken.

Nutrition Info

The Quick Take:

  • Calories 370
  • Fat 14g
  • Saturated Fat 3 1/2g
  • Sodium 550mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
550mg
550%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
30%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

We like the combination of chicken thighs and breasts in this recipe, but you can choose to use all chicken thighs instead.

Groundnut is another name for peanut, which is a member of the legume (bean) family.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/18/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
130),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
550mg
550%;
Total Carbohydrate
32g
32%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
28g
28%
;
% Daily Value*:
Vitamin A
220%;
Vitamin C
30%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END