Being outside re-energizes your exercise routine, boosts your enthusiasm, and helps your burn calories.
One minute we're told that three meals a day is the best goal. The next, the major hype is on mini meals. So what's the best eating schedule for you and your health goals?
Eating breakfast in the middle of the day--what could be better? But it's easy to go overboard with delicious choices from the home grill, all-you-can-eat buffet, or those swanky menus. Here's how to help keep your plate under control.
Lost pounds can equate to more than a trimmer waistline. Find out how fewer pounds may mean better health.
Dropping hundreds of pounds and continuing to stay trim may be simpler when you follow the plotline of tales from members of the National Weight Control Registry.
See how aiming for a rainbow of fruits and vegetables can help your weight maintenance
Is it getting to the gym? Changing your diet? It just might be recognizing the issues that send you running to the refrigerator.
Can your favorite pastas and potatoes still fit into a healthy diet; We dish up the truth.
Start eating right from the very first meal of the day with these tips. Plus, discover how eating breakfast can help fuel your weight-control efforts.
Even if you're stuck with fast food, there are some choices on the menu that can fit into your diet. Here's a guide to some smart options.
Feasting on great food with family and friends is this holiday's focus. Trying not to overeat is the challenge. Keep the following tips in mind to breeze through the weekend without a weight gain. Scroll down for help with Healthy Menus.
Here’s how to make the holidays work for you, not against you.
You make smart nutrition and fitness choices all week long when your schedule is somewhat predictable and there's less time for temptation. But weekends are a whole different story. Here's how to keep on track--no matter what your plans include.
Research shows that starting small may help you win big when it comes to weight loss. Here's what you need to know.
Whether you're trying to eat better, be more active, or quit smoking, experts say that the first 21 days can be the toughest. Here's how to stick with your goal.
Can eating too close to bedtime lead to extra pounds? Does warm milk really help you fall asleep? Will you still be able to fall asleep if you exercise a few hours before hitting the hay? Here's a truth versus myth breakdown on your nightly choices.
You can cut calories and fat without sacrifice or a major lifestyle makeover. Watch these simple changes add up.
Most people put on some pounds as they get older. But how much weight gain is too much? Here's how to manage your expectations and not get discouraged that you can't wear your high-school jeans.