Eating breakfast in the middle of the day--what could be better? But it's easy to go overboard with delicious choices from the home grill, all-you-can-eat buffet, or those swanky menus. Here's how to help keep your plate under control.
Lost pounds can equate to more than a trimmer waistline. Find out how fewer pounds may mean better health.
Dropping hundreds of pounds and continuing to stay trim may be simpler when you follow the plotline of tales from members of the National Weight Control Registry.
See how aiming for a rainbow of fruits and vegetables can help your weight maintenance
Is it getting to the gym? Changing your diet? It just might be recognizing the issues that send you running to the refrigerator.
Can your favorite pastas and potatoes still fit into a healthy diet; We dish up the truth.
Start eating right from the very first meal of the day with these tips. Plus, discover how eating breakfast can help fuel your weight-control efforts.
Even if you're stuck with fast food, there are some choices on the menu that can fit into your diet. Here's a guide to some smart options.
Feasting on great food with family and friends is this holiday's focus. Trying not to overeat is the challenge. Keep the following tips in mind to breeze through the weekend without a weight gain. Scroll down for help with Healthy Menus.