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30 Nights of 300 Calorie Meals

Here’s a month’s worth of recipes that are stingy on calories and generous with flavor.

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You already know that one way to eat better food is to cook it yourself. But you’re also all too aware that there are limits on how much time, energy and ingenuity you have to prepare a wholesome, healthful meal every night. But what if you had your own personal meal planner? Someone who could pull together, say, a month’s worth of delicious, nutritious, even lower-calorie recipes, complete with shopping lists and wine or beer pairings. Would this make home cooking more realistic and, dare we say, even more fun?

Then, consider it done. We’ve taken the angst out of staring into your refrigerator and wondering, “How am I going to pull off dinner tonight?”

Here’s our collection of 30, 300-calorie dishes with accompanying recipes. There’s enough recipes for a month’s worth of variety, but you may find five or six that fit perfect in your weekly routine. It’s all good and good for you!

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