Whole Grains | Live Better America

Yogurt-Topped Granola Pancakes
- Calories 290
- Fat 4g
- Saturated Fat 1/2g
- Sodium 520mg
Yogurt-Bran Muffins
- Calories 170
- Fat 5g
- Saturated Fat 1g
- Sodium 270mg
Member-Exclusive
Wild Rice-Corn Muffins
- Calories 150
- Fat 5g
- Saturated Fat 0g
- Sodium 170mg
Whole-Grain Strawberry Pancakes
- Calories 260
- Fat 9g
- Saturated Fat 1 1/2g
- Sodium 390mg
Whole-Grain Snack Mix
- Calories 120
- Fat 1g
- Saturated Fat 0g
- Sodium 105mg
Whole-Grain Buttermilk Waffles
- Calories 270
- Fat 10g
- Saturated Fat 2g
- Sodium 520mg
Whole Wheat Blueberry Muffins
- Calories 170
- Fat 5g
- Saturated Fat 1/2g
- Sodium 230mg
Whole Wheat Waffles with Honey-Peanut Butter Drizzle
- Calories 240
- Fat 8g
- Saturated Fat 1 1/2g
- Sodium 220mg
Whole Wheat Bread
- Calories 130
- Fat 2g
- Saturated Fat 1g
- Sodium 230mg
Whole Grain Chocolate Chip Cookies
- Calories 100
- Fat 3g
- Saturated Fat 0g
- Sodium 65mg
Whole Grain Blueberry Waffles
- Calories 230
- Fat 6g
- Saturated Fat 1g
- Sodium 280mg
Veggies and Kasha with Balsamic Vinaigrette
- Calories 120
- Fat 4g
- Saturated Fat 1/2g
- Sodium 300mg
Tropical Fruit, Rice and Tuna Salad
- Calories 260
- Fat 2g
- Saturated Fat 1g
- Sodium 170mg
Tropical Banana Nut Parfaits
- Calories 200
- Fat 2 1/2g
- Saturated Fat 1g
- Sodium 150mg
Triple-Berry Oatmeal Muesli
- Calories 320
- Fat 10g
- Saturated Fat 2g
- Sodium 60mg
Triple-Berry Granola Crisp
- Calories 130
- Fat 2g
- Saturated Fat 0g
- Sodium 30mg
Triple-Berry Coffee Cake (White Whole Wheat Flour)
- Calories 210
- Fat 8g
- Saturated Fat 1g
- Sodium 260mg
Tomato-Basil Chicken
- Calories 360
- Fat 6g
- Saturated Fat 1 1/2g
- Sodium 540mg
Toasted Barley with Mixed Vegetables
- Calories 80
- Fat 0g
- Saturated Fat 0g
- Sodium 270mg
Member-Exclusive
Three-Seed Flatbread
- Calories 70
- Fat 2g
- Saturated Fat 1/2g
- Sodium 230mg
Three-Cheese and Bacon Spread
- Calories 100
- Fat 2 1/2g
- Saturated Fat 1g
- Sodium 250mg
Member-Exclusive
Tabbouleh with Fruit
- Calories 230
- Fat 4 1/2g
- Saturated Fat 1/2g
- Sodium 170mg
Sunny Lemon-Raspberry Muffins
- Calories 190
- Fat 6g
- Saturated Fat 1/2g
- Sodium 330mg
Stuffed Chile Peppers
- Calories 170
- Fat 3 1/2g
- Saturated Fat 1 1/2g
- Sodium 140mg
Strawberry-Yogurt Pancakes (White Whole Wheat Flour)
- Calories 260
- Fat 9g
- Saturated Fat 1 1/2g
- Sodium 380mg
Strawberry-Apricot-Oat Squares
- Calories 160
- Fat 4 1/2g
- Saturated Fat 1/2g
- Sodium 105mg
Strawberry Cream Tart
- Calories 160
- Fat 4 1/2g
- Saturated Fat 0g
- Sodium 190mg
Spicy Soba Noodles and Green Beans
- Calories 350
- Fat 9g
- Saturated Fat 1 1/2g
- Sodium 540mg
Spicy Lettuce Wraps
- Calories 290
- Fat 11g
- Saturated Fat 2 1/2g
- Sodium 540mg
Spiced Cereal Trail Mix
- Calories 160
- Fat 2g
- Saturated Fat 0g
- Sodium 130mg
Smoked Salmon-Avocado Sushi Salad
- Calories 290
- Fat 8g
- Saturated Fat 1 1/2g
- Sodium 480mg
Member-Exclusive
Slow Cooker Herbed Turkey and Wild Rice Casserole
- Calories 370
- Fat 6g
- Saturated Fat 2g
- Sodium 690mg
Savory Turkey Burgers with Garlicky Mayonnaise
- Calories 270
- Fat 3 1/2g
- Saturated Fat 1g
- Sodium 520mg
Salsa Chicken Sandwiches
- Calories 260
- Fat 7g
- Saturated Fat 2g
- Sodium 420mg
Sage and Garlic Vegetable Bake
- Calories 250
- Fat 1g
- Saturated Fat 0g
- Sodium 730mg
Healthified Rhubarb Spice Cake
- Calories 180
- Fat 8g
- Saturated Fat 1g
- Sodium 135mg
Red Harvest Quinoa
- Calories 170
- Fat 6g
- Saturated Fat 1g
- Sodium 310mg

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