Here's a plan to get more of what you need
Sure, there's calcium-fortified OJ, which is a good option for building stronger bones. But how about that vitamin-fortified bottled water? Or that margarine that's supposed to lower cholesterol?
If you think of winter as the fruit-challenged season, here’s news: You can find nutritious and delicious options any time of year.
Find out how you are what you eat with our unique food health tool. Live Better America can help you learn how to enjoy a healthy body and a healthy life.