Cascadian Farm® Recipes | Live Better America

Sesame Vegetable Stir-Fry Over Pasta
- Calories 400
- Fat 9g
- Saturated Fat 1 1/2g
- Sodium 720mg
Strawberry Cream Tart
- Calories 160
- Fat 4 1/2g
- Saturated Fat 0g
- Sodium 190mg
Creamy Peach Smoothies (Cooking for 2)
- Calories 160
- Fat 1g
- Saturated Fat 1/2g
- Sodium 45mg
Broiled Peaches with Blackberry Sauce
- Calories 130
- Fat 1/2g
- Saturated Fat 0g
- Sodium 10mg
Whole Grain Blueberry Waffles
- Calories 230
- Fat 6g
- Saturated Fat 1g
- Sodium 280mg
Raspberry-Ginger Cider
- Calories 120
- Fat 0g
- Saturated Fat 0g
- Sodium 10mg
Asparagus and Tomato Pasta Salad
- Calories 220
- Fat 8g
- Saturated Fat 1g
- Sodium 240mg
Panna Cotta
- Calories 160
- Fat 2g
- Saturated Fat 0g
- Sodium 125mg
Oatmeal Pancakes with Mixed Berry Topping
- Calories 310
- Fat 7g
- Saturated Fat 1g
- Sodium 290mg
Sunny Lemon-Raspberry Muffins
- Calories 190
- Fat 6g
- Saturated Fat 1/2g
- Sodium 330mg
Corn and Black Bean Salad
- Calories 130
- Fat 4 1/2g
- Saturated Fat 1/2g
- Sodium 390mg
Triple-Berry Granola Crisp
- Calories 130
- Fat 2g
- Saturated Fat 0g
- Sodium 30mg
Fruit Topped Whole Grain Waffles
- Calories 360
- Fat 11g
- Saturated Fat 2 1/2g
- Sodium 380mg
Grilled Chicken and Spinach Salad with Raspberries
- Calories 310
- Fat 8g
- Saturated Fat 1 1/2g
- Sodium 115mg
Key Lime Strawberry Parfaits
- Calories 180
- Fat 2g
- Saturated Fat 1g
- Sodium 65mg
Peas with Mushrooms and Thyme
- Calories 80
- Fat 2 1/2g
- Saturated Fat 0g
- Sodium 150mg
Savory Spinach Dip
- Calories 50
- Fat 1/2g
- Saturated Fat 0g
- Sodium 100mg
Spinach-Artichoke Dip
- Calories 60
- Fat 1g
- Saturated Fat 1/2g
- Sodium 250mg
Blueberry-Lemon Tart
- Calories 130
- Fat 2 1/2g
- Saturated Fat 1g
- Sodium 190mg
Sparkling Strawberry Lemonade Slush
- Calories 120
- Fat 0g
- Saturated Fat 0g
- Sodium 15mg
Raspberry-Granola Bars
- Calories 190
- Fat 7g
- Saturated Fat 1g
- Sodium 125mg
Blueberry-Bran Pancakes
- Calories 120
- Fat 4g
- Saturated Fat 1/2g
- Sodium 290mg
Blueberry Pancake Hearts (Cooking for 2)
- Calories 280
- Fat 4g
- Saturated Fat 0g
- Sodium 570mg
Blueberry-Orange Bread
- Calories 150
- Fat 2 1/2g
- Saturated Fat 0g
- Sodium 150mg
Apple-Cherry Crisp
- Calories 160
- Fat 1 1/2g
- Saturated Fat 0g
- Sodium 30mg
Peach and Blueberry Crisp with Crunchy Topping
- Calories 170
- Fat 5g
- Saturated Fat 1/2g
- Sodium 50mg
Blueberry Smoothies (Cooking for 2)
- Calories 170
- Fat 2g
- Saturated Fat 1g
- Sodium 100mg

Kitchen Sweepstakes

Better Blog

See All »

The Omnivorous Grill
Wednesday, May 15
How questioning the Paleo diet can push summer cooking beyond cheeseburgers. »
How Moms Raise Each Other
Monday, May 6
From navigating their way through motherhood to finding themselves again, how moms help mother... »
Men and Housecleaning: Why the Disconnect
Tuesday, Apr 16
It’s not that men are slobs; their brains just don’t compute that messiness and dirt matter... »
One Tough Month for Eating Local
Tuesday, Apr 2
April in some parts of the country requires locavores to be patient. With a little creativity,... »